Tag Archives: Deep Tissue Massage Gold Coast

Remedial Massage Gold Coast Offers – Essential For Bodybuilders

Posted on by

remedial massage gold coast

Bodybuilding is a fantastic thing to do, which can improve your health, physical condition, concentration, and help you attain self-discipline and control. Sometimes growing muscle the way bodybuilding requires can be really hard so people need to get the most help they can. Remedial massage Gold Coast can offer works wonders for those trying to keep their physical condition pristine as it has countless benefits.

Remedial massage on the Gold Coast, actually every type of massage has been used for centuries to improve health. In ancient times they were always used by sportsmen as they went to regular sessions in order to help their muscle growth.

One of the biggest advantages of remedial massage is the fact that it reduces muscular tension which helps bodybuilders work out more and get rid of the stiffness and soreness they suffer after intense training. Unfortunately, tight and tense muscles will also lead to other symptoms that may affect the whole body like headaches or backaches.

Another amazing advantage of this type of massage has for body builders is the fact that it will improve blood circulation to your internal organs and extremities. People who are suffering from cold extremities will find that remedial massage is a great way to improve their blood flow in those areas.

Also, body builders who choose this massage therapy will notice their muscles growing a bit faster due to the fact that they are more oxygenated. Also, post workout soreness will be a thing of the past.

Another major benefit people can get is the fact that it will increase flexibility; this may not look like much for bodybuilders but it definitely helps them train muscles more efficiently. Stretching further will improve the condition of the joints and the pain will easily go away after exercise if you choose to have remedial massage on the Gold Coast regularly.

Since bodybuilders always have to eat very carefully and usually a lot of them choose a diet that is low in carbs, they may have problems with digestion. For those, remedial massage works wonders, especially after they need to go back to their routine but can’t because they feel stomach pain or they feel bloated.

Sometimes they might have to eat a large quantity of food since a lot of exercise is done; that’s when problems may appear and this massage therapy proves to be essential.

This kind of massage therapy is not just an aid to the professional bodybuilder but also an essential part of their routine, whether it is for relaxation or simply to alleviate pain that is caused by intense training.

If you are a bodybuilder on the Gold Coast, regular remedial massage is a must. So please click and visit www.painreliefmassage.com.au now.

Pain Relief Massage Clinic
192 Brisbane Road, Arundel Gold Coast QLD 4214 Australia
Phone: (07) 5537 7886

Sports Massage Gold Coast Offers For Runners

Posted on by

Massage therapy on the Gold Coast has become very popular for athletes and people who want to increase their level of fitness. If you really want to improve your performances, you have to take all the measures to make sure that your body stays healthy in the process. Sports massage Gold Coast can offer is a big part of this process and usually performed before or after a certain physical activity.

If you choose to have sports massage on the Gold Coast as a part of your routine, you can manage to get even more benefits from your training sessions. There are so many positive aspects of sports massage Gold Coast presents; it is less likely that you will go back to training without having one incorporated in your program.

This style of massage is meant to stimulate the structures in the fascia and muscles. This is one of the best types of massage as it helps release the tension in the muscle and also breaks down adhesions.

Another important aspect of sports massage is the fact that it will break up and eliminate scar tissue; so if you had a previous injury and you want it completely healed, you can easily do it through a few massage sessions. This is why sports massage is such a great way to improve runner’s condition as they often have a lot of accidents that don’t heal completely through normal means.

Another problem that may occur is when the muscles are stressed; when this happens, certain nutrients, and sometimes even oxygen, is blocked. This leads to a great deal of inflammation which may cause even more acute problems. Fortunately, with the help of sports massage the blockage is released and oxygen will circulate freely.

This type of massage therapy uses pressure and long strokes across the muscles. A session may last between 30 minutes to 60 minutes during which the client lies on a table. The therapist will use various speeds and strokes according to the feedback given by the client, but eventually all the problematic areas will be covered.

Sometimes clients may even experience soreness that is similar to the one they get after exercises, but that can easily go away if the client exercises or does another massage session. When sports massage is performed on runners it can actually decrease the soreness they feel after intense exercise, so it can be considered an essential tool if they are looking to improve their overall performance.

If you are a runner on the Gold Coast, please
visit www.painreliefmassage.com.au and feel better already.

Continue reading →

Remedial Massage In Gold Coast – How Different?

Posted on by

When it comes to massage, most of us know about its relaxation properties and the way it helps us unwind and get rid of stress. However, there is more to massage than most people think, as it can be an incredibly efficient treatment in a lot of conditions, especially when it comes to pain relief.

But in order to benefit from its curative properties, one must know what type of massage to choose. Remedial massage Gold Coast presents for example will play a big role in maintaining a healthy body and mind and there are some differences when it comes to regular massage and this technique.

There are some areas where remedial massage will help you and other massage techniques won’t. For example, you can easily speed up recovery from illness and injury, prevent further illness or injuries, improve your circulation and your physical performance.

The remedial massage therapist on the Gold Coast will try to locate the damaged areas and create a massage treatment with you.  Regular massage will only work in reducing stress, relaxing you and improving metabolism. It usually involves gentle strokes, little pressure and it is a great way to relax your muscles after a hard day of work.

However, for people who have various muscle conditions such as chronic pain or muscle tension, remedial massage will prove to be more efficient. It will also help patients alleviate pain in health problems such as sciatica, stiff necks, headaches, and even sports injuries.

When it comes to remedial massage, the techniques applied are usually deep pressure, trigger points techniques, longitudinal strokes, and even vibrating moves. These techniques are used differently for various types of conditions, so it’s up to you and your practitioner to come up with the best technique for your problem.

You will be asked some questions before the treatment so that the practitioner manages to create a good treatment plan. The treatment will depend greatly on your answers so you should make sure that you are as accurate as possible. In case of remedial massage, people may report a bit more discomfort than with regular massage.

There also might be a bit of bruising and pain afterwards in the areas where the practitioner insisted with certain techniques. The length of a massage session on the Gold Coast is usually longer than a regular massage session and the patient needs to attend it somehow regularly if they want to see improvement.

Remedial massage can offer you is definitely one of the most important types of massage as it not just helps the patient relax, but also help them improve their health condition and alleviate symptoms in different health problems.

For the best pain relief remedial massage on the Gold Coast, please click and find who to see – www.painreliefmassage.com.au

Continue reading →

Remedial Massage In Gold Coast For Pain Relief

Posted on by

Natural therapies are a great way to make sure that you respect your body and treat it in the healthiest way possible. There are no or limited risks involved when it comes to these therapies and people can often use them with efficiency when standard treatment fails.

One of these amazing natural therapies is remedial massage Gold Coast has to offer you; this type of massage uses a wide array of techniques such as kneading, stroking and stretching to help the body tissue and joints to regain their health. It also helps the client relax through stretching and light strokes, but also through heat generated by the movements used.

One of the biggest benefits of remedial massage is pain relief. This is one of the most important reasons why people go to a massage therapist, as standard treatment often fails when it comes to pain.

It helps improve blood circulation to certain areas, helps people heal after surgery better, but it can also help them remove waste products from their body through drainage and lymphatic circulation massage.

All these contribute to less pain and an overall better health state, but let’s not forget another component that makes remedial massage on the Gold Coast the favorite therapy for pain: it stimulates the nervous system so that the body produces endorphins. Endorphins are our body’s pain killers, so it’s obvious why anyone would choose a natural way to get rid of pain rather than medication.

Another benefit of this particular treatment is helping professional athletes deal with pain. People who work out for long hours will often get pain, but can also easily injure themselves. Remedial massage helps them experience less pain, manage their pain levels during competition, and gives them more elasticity so that they have a lower risk of injury and pain with increased performance.

Pain that occurs during pregnancy can also be relieved with remedial massage. Usually just a few sessions can help future mothers reduce back and neck pain by increasing blood flow in all areas. This natural treatment also alleviates pain that may come from stress on joints and tendons and it has great efficacy for leg cramps that can often be experienced during pregnancy.

It seems that whenever there is a more serious issue with muscles, tendons but also chronic pain due to sciatica or fibromyalgia, remedial massage proves to be an efficient treatment that may even replace standard medication. With its specialized techniques that have been improved over the years, this particular type of massage can heal the whole body and help people get rid of any discomfort.

To experience the best Remedial Massage on the Gold Coast for Pain Relief purpose, please click and visit www.painreliefmassage.com.au.

Continue reading →

Benefit Of Remedial Massage On The Gold Coast

Posted on by

There are various benefits to massage therapy, especially when it comes to a particular type of massage called remedial massage Gold Coast has to offer. Most people who try this type of treatment for various conditions often find themselves getting rid of their symptoms in a couple of sessions, but some may also feel a difference from the first minutes.

With remedial massage on the Gold Coast, the most common conditions that can be treated are musculoskeletal pain, injuries and tissue damage, but also symptoms that come from serious conditions such as sciatica, fibromyalgia or even osteoporosis.  All these conditions have two common symptoms that can be eased with this type of massage: pain and associated disability.

The biggest benefit when it comes to remedial massage is the fact that it is a form of natural therapy. This means that it is non-invasive and doesn’t fill your body with chemicals that would do even more harm. This particular type of massage often has no contraindications and should be tried by those who have tried conventional therapy and treatment but had no results.

Another benefit is the fact that, sometimes, remedial massage can go to the root of the problem and actually treat the underlying cause rather than the symptoms. This decreases the risk of getting that condition in the future and it promotes a healthier body.

When it comes to people playing sports, remedial massage on the Gold Coast should be always present. It will help protect them against injuries such as strains or sprains but it can also easily help them if they occur. Another benefit, especially for people who have had migraines all their lives, is the fact that it treats headaches, including tension headaches.

Remedial massage is also extremely beneficial for pregnant women as they will get rid of the pregnancy stress on their body and can help them with muscle spasms, various types of pain, and even easing their labor.

It is extremely efficient in the late stages of pregnancy where the risk of developing migraines, sciatica, and even limb pain is higher. It is also an efficient method to relieve any stress and some people even use it for depression.

Sometimes remedial massage on the Gold Coast can be a painful experience; however, patients will usually see improvement in the first moments, so it’s definitely worth it. Whenever you are feeling any discomfort or pain, you need to tell your therapist.

During your massage session you will have to keep clear communication with your therapist, especially if you are experiencing great amount of tenderness to pressure. It is important to tell them when you cannot tolerate the tenderness anymore, so that they apply less pressure or change the technique.

In conclusion, it seems that remedial massage therapy on the Gold Coast is not just a type of therapy that you can use for physical problems, but also for mental problems and managing your stress levels. Also, it will always go to the source of your condition rather than just treating the symptoms in most cases, so it may help you completely heal.

To experience benefit of Remedial Massage on the Gold Coast, please click and visit www.painreliefmassage.com.au.
Continue reading →

Massage Therapy Gold Coast

Posted on by

A Massage therapy Gold Coast presents involves a wide array of stroke techniques on various types of tissue such as skin, muscle, tendons or joints, but also on different organs. The tension and motion that is performed on the body can be done both manually or mechanical while the client is lying on a table, sitting in a massage chair, or directly on the floor.

There has been clinical effectiveness proved when it comes to massage therapy, especially in alleviating pain. Massage has been a popular traditional treatment in numerous countries from ancient and medieval times and it’s one of the most important therapies used in natural treatment. It can be used by practitioners either for prevention or for treating symptoms, but also for eliminating certain causes of affections.

There are numerous types of massage therapies Gold Coast can offer, depending on the patient’s needs or problem: remedial, deep tissue, sports, relaxation, Swedish, Chinese, connective tissue and even hot stones massage.

Chinese and connective tissue massages are great for alleviating pain symptoms of various chronic illnesses. Sports or hot stone massages can be used to help patients who are experiencing stiffness or soreness in certain parts of their body, but also to release tension and pain.

Deep tissue and remedial massages work great for damaged areas as they focus on deeper parts of the muscle tissue while Swedish massage is mostly used for a whole body relaxation as it provides intense and varied strokes.

Studies show that this type of therapy activates enhances the release of serotonin and oxytocin, which can have extremely positive benefits on the body. It seems that even in one massage session a person can have their pain diminished if the practitioner uses various strokes combined with pressure massage, especially when it comes to musculoskeletal injuries.

Sometimes an old injury may be treated easily with this natural therapy when other treatments failed. Another important benefit people can get from just one session of massage therapy is reducing anxiety as it easily relaxes the body and clears the mind. This also leads to lower blood pressure and prevents generalized anxiety disorder.

As a long term treatment, massage therapy can easily be used along with standard medicine and other types of treatment for clinical depression. A lot of people are using regular massage to treat a wide range of disorders such as chronic headaches by enhancing the cranial blood flow, helps people who are experimenting rheumatic pain and it’s a great treatment for sciatica.

There is no doubt that massage therapy is an important part of medicine that can help millions of people when standard procedures fail.

To know what Massage therapy on the Gold Coast can do for you, click and visit www.painreliefmassage.com.au

Continue reading →

Massage Gold Coast

Posted on by

When thinking about a massage Gold Coast offers, the picture that comes to mind is us lying on a table in a dim lighted room with aromatherapy and classical music on the background.

This may be true, but there are more benefits as it is often used as therapy for a long list of illnesses, both chronic and acute, besides the relaxing effects that help stress management. So there is more behind booking an appointment than just to relax for a while.

Some types of massage can be used for pain relief purpose in various severe symptoms such as arthritis, fibromyalgia, osteoporosis, and even some types of cancer.

This has been proven through multiple medical studies, especially when it comes to full body massage as it helps the body release hormones which help alleviate pain, give long term benefits such as minimizing the level of stress, and even help sub clinical depression.

People who suffer from chronic pain will find that their condition improves significantly when regularly having massage. It will also help people alleviate pain from neuropathy in diabetes, lower their blood pressure, prevent circulatory system problems and respiratory problems, and even help ease the effects of pregnancy on the body.

For example, some mothers are undergoing regular sessions to make sure that they will experience less pain during labor. Pain from whiplash, sprains or strains is also treated easily, sometimes even in one session; however, being sore after a workout or heavy effort can also be treated in a session of whole body massage.

There is a wide array of techniques used and types of strokes can be combined for different types of treatment. The types of massage Gold Coast offers used for pain relief are usually remedial, deep tissue and sports massage.

The most popular techniques used are pressure, vibration, rubbing, friction or kneading. Some techniques are meant to loosen the tissue and ease the stiffness in the body while others are more focused on giving the patient more flexibility or treating a certain part of their body.

Massage is also an important part of rehabilitation from surgery or injury but it also minimizes injuries on long term, especially when it comes to professional athletes. It also improves skin health by reducing stretch marks, scar tissue and enhancing the regeneration of new tissue.

People with insomnia will also notice that they will be able to sleep after massage session due to the deep relaxation they induce. Overall, a massage Gold Coast presents seems to be a common cure for many illnesses, but also a way to improve your immune system and stay healthy for a long time.

When looking for a massage on the Gold Coast for pain relief purpose, click and visit www.painreliefmassage.com.au and feel better already.

Continue reading →

Sports Massage Gold Coast

Posted on by

A sports massage Gold Coast offers is usually performed during, before, or after various athletic events. Athletes are usually prepared for certain events either to help them become more flexible and prevent injuries. When it’s done after a competition, the sports massage will reduce stress and tension in the muscles.

This massage therapy on the Gold Coast is also performed to help athletes who experience overexertion and overuse of certain areas and will help them keep up with their routine by alleviating pain caused by these affections. The massage therapists will have to have a good understanding of physiology and anatomy, especially muscular and skeletal systems.

Sports massage doesn’t have a technique of its own but borrows certain techniques from other types of massage such as Swedish massage or Shiatsu, both designed for professional athletes. Depending on the type of sport the athletes play, there are certain techniques used.

While some may require softer strokes that will just minimize the risk of injuries, others might require deep tissue massage and deep relaxation techniques that will help the muscle heal after a great deal of effort. General sports massage is usually performed to prevent tension that might build up in the muscles which will put a great deal of stress on joints or ligaments.

There are three types of strokes used in a massage: petrissage, friction and effleurage. The first technique affects deep tissue so is used when trying to stretch muscle fibers and relaxation so it’s a great technique to use before and after physical effort.

Effleurage is composed of various strokes with the palm and fingers and it’s usually the basic form of massage and how massages usually start to prepare the body for rougher and deeper techniques by warming the tissue, relaxing the muscle, and stimulating the nerves.

Friction is the deepest form of massage and often used for separating muscle fibers, breaking down scar tissue and helping lesions heal. It can be considered a more painful type of massage and it’s one of the main techniques in sports massage for professional athletes on the Gold Coast.

Some athletes integrate massage sessions in their routine to help improve their performance and competitiveness. Those who have old injuries will benefit greatly from massage to alleviate pain and even treat their injury entirely with the right massage program.

The benefits of this massage are numerous and varied: reducing blood pressure, increasing blood circulation, reducing muscle tension and alleviating pain. Also, it is one of the most efficient treatments in case of sprains, whiplash or strains.

Even if you are not a professional athlete, you can still benefit from sports massage Gold Coast can offer you before or after your regular workout. However, there are some contraindications when it comes to this particular type of massage for both athletes and non-athletes.

People who have high temperature, tumors with swelling, melanoma or open wounds should avoid having a massage.  Also, those skin disease and infections on skin should refrain from getting this type of treatment. Generally, it is a good idea to ask for your doctor’s opinion when you have a chronic disease before deciding to start a massage treatment.

When you need an authentic Sports Massage on the Gold Coast, click and visit www.painreliefmassage.com.au and see what they can do for you.

Continue reading →

Deep Tissue Massage Gold Coast

Posted on by

A deep tissue massage Gold Coast can offer you is a massage therapy that is usually performed to help people with chronically tense muscles or sore areas. The practitioner may target some areas and although this type of massage is seen as similar to Swedish massage, the therapist will try to put pressure on the deeper layers of muscles.

Some people are reluctant when it comes to massage therapy but there are studies showing people not just regaining a more relaxed state of mind and better movement after massage sessions but also a reduction in stress and lower blood pressure. Deep tissue massage works by breaking down adhesions formed in muscles.

These are actually painful and sometimes rigid fibrous bands that block circulation, causing pain and even limiting the patient’s movements. However, these are the body’s natural way of protecting itself and they usually appear where there is broken tissue or after a surgery. Fibrin is deposited on injured tissue, which eventually causes the adhesion.

There are various techniques used in breaking adhesions, but in this therapy, the most common are deep pressure and friction that are applied on the problem areas. Sometimes people will find deep tissue massage a bit painful or at least feel some discomfort.

There also might be some soreness and pain after the massage treatment but that usually goes away in a day. Therapists on the Gold Coast will use their fingertips, elbows and even forearms during the massage and you will also be guided to breathe in a certain way during the session.

There are some well-known benefits of deep tissue massage and most of them even extend beyond local therapy but for postural problems, fibromyalgia or even muscle spasms. It also alleviates pain from osteoarthritis, even more than traditional methods such as exercise or medication.

Before going to see your therapist on the Gold Coast, it is important to eat a light meal, drink plenty of water to help your muscles and tissue rehydrate, and make sure that you had plenty of sleep and you are not exhausted.  Also, you should avoid drinking too much caffeine or too much sugar intake as you want your body to be in the healthiest state possible to gain the most out of your massage.

Although deep tissue massage seems like a panacea for most affections, it shouldn’t be done when the patient has one or more of the following: blood clots, open wounds, people who undergone chemotherapy recently and people who have chronic heart disease. Also, therapists on the Gold Coast won’t perform any type of massage directly over areas that seem to be inflamed, over fractures and even recent fractures.

For your great pain relief with a deep tissue massage on the Gold Coast, please click and visit www.painreliefmassage.com.au.

Continue reading →

Remedial Massage Gold Coast

Posted on by

Remedial massage on the Gold Coast is a type of treatment that helps the body recover after a certain injury or illness. There are various types of massage and depending on the illness patients have, they range from strong to gentle or deep to shallow. Not only does this massage treat the disorder, sometimes a big impairment that cannot be healed with regular treatment, but it may also treat the underlying cause.

This type of treatment is also extremely efficient for athletes on the Gold Coast as it can be used to treat various related problems such as strains, sprains, bruising and even broken bones. Older people will also find this massage efficient as it is used to relieve pain in case of tense and even immobile or impaired muscles.

A remedial massage Gold Coast presents can also be used to treat tendinitis, carpal tunnel syndrome, or hamstring injuries but any patients undergoing this treatment will also notice a positive increase in other areas such as: better sleep, more energy, and even being more efficient with tasks or have better concentration at work.

This particular type of massage is usually performed using a form of lubricant such as special oils but moisturizer is also efficient and good for the skin. Specialists can start with some stretching or they can start with superficial massage called effleurage. The client’s feedback is used for better treatment, to see where there is tension and pain in order to find the problematic areas.

The positive aspect of remedial massage is the fact that patients will feel improvement very fast. Usually, after one session the patient feels slightly better and it takes only a few sessions until seeing big results. Even patients who have had injuries for years can feel better after just one session, some of them managing to improve their posture or regain a wider array of movements.

Back injuries are the most common problems on the Gold Coast that are easily healed with remedial massage even if other types of treatment weren’t efficient. Blood flow can be increased with the help of this therapy in certain areas so that they heal faster.

A typical remedial massage session usually takes about 30 minutes to an hour, depending on how much care the patient needs. If the practitioner is doing a full body massage, the session might take about 90 minutes.

This massage therapy is an easy and sometimes even comfortable method of treatment for illnesses like depression, anxiety, digestive problems or multiple sclerosis, not to mention recovering after surgery or sport injuries.

To get a Remedial massage on the Gold Coast, please click and visit www.painreliefmassage.com.au.

Continue reading →