Category Archives: Sports Massage Gold Coast

Benefit Of Sports Massage On The Gold Coast

Posted on by

Sports massage on the Gold Coast is something we all heard about, but the real benefits behind it are less known to public, especially since there are many surprising advantages. It can be an amazing method to help you recover after an injury the healthy way but what most of us don’t know is the impact it has on your mental health and overall physical health.

Professional athletes always get help wherever they can so that they can have better endurance and avoid any type of injuries. One of their helpers is sports massage as it promotes better circulation and definitely an overall better feeling after a long day of training. So even if you don’t use this massage therapy for an injury, you can avoid getting any injury and keep yourself relaxed, especially after hard routines that might cause pain.

This way you can keep on working out and get amazing results in time, especially since this massage will focus on those muscles from your body engaged in the activity you are always performing. You will be able to avoid forming knots, you will notice increased flexibility and you will be able to eliminate lactic acid (waste product related to pain after a workout) a lot easier.

There is also extensive research related to sports massage that shows decreased anxiety and depression to those who are having this massage regularly, so that means that you will also have a feeling of well-being after each session.

Another important thing that has been found in regards to this type of massage is the delayed muscle soreness that was decreased by 30%. It means the guaranteed less pain after working out and also the person will be able to go for post training after recovery a lot easier.

Some of us presumed there were many positive aspects to sports massage but now they are supported by research studies. This means that sports massage Gold Coast can offer, no matter what type of sports you are doing, will improve your performance and affect your overall health positively.

Also, there are many positive aspects when it comes to your mental health and that’s a big plus, especially since a lot of athletes are experiencing anxiety and stress before competition. In this case, massage will be a great way to make sure that they get over pressure and become more relaxed and self-confident, overall achieving better performance.

If you would like to experience the benefit of sports massage on the Gold Coast, click and visit www.painreliefmassage.com.au and discover the best feeling.

Pain Relief Massage Clinic
192 Brisbane Road, Arundel Gold Coast QLD 4214 Australia
Phone: (07) 5537 7886

Remedial Massage Gold Coast Offers – Essential For Bodybuilders

Posted on by

remedial massage gold coast

Bodybuilding is a fantastic thing to do, which can improve your health, physical condition, concentration, and help you attain self-discipline and control. Sometimes growing muscle the way bodybuilding requires can be really hard so people need to get the most help they can. Remedial massage Gold Coast can offer works wonders for those trying to keep their physical condition pristine as it has countless benefits.

Remedial massage on the Gold Coast, actually every type of massage has been used for centuries to improve health. In ancient times they were always used by sportsmen as they went to regular sessions in order to help their muscle growth.

One of the biggest advantages of remedial massage is the fact that it reduces muscular tension which helps bodybuilders work out more and get rid of the stiffness and soreness they suffer after intense training. Unfortunately, tight and tense muscles will also lead to other symptoms that may affect the whole body like headaches or backaches.

Another amazing advantage of this type of massage has for body builders is the fact that it will improve blood circulation to your internal organs and extremities. People who are suffering from cold extremities will find that remedial massage is a great way to improve their blood flow in those areas.

Also, body builders who choose this massage therapy will notice their muscles growing a bit faster due to the fact that they are more oxygenated. Also, post workout soreness will be a thing of the past.

Another major benefit people can get is the fact that it will increase flexibility; this may not look like much for bodybuilders but it definitely helps them train muscles more efficiently. Stretching further will improve the condition of the joints and the pain will easily go away after exercise if you choose to have remedial massage on the Gold Coast regularly.

Since bodybuilders always have to eat very carefully and usually a lot of them choose a diet that is low in carbs, they may have problems with digestion. For those, remedial massage works wonders, especially after they need to go back to their routine but can’t because they feel stomach pain or they feel bloated.

Sometimes they might have to eat a large quantity of food since a lot of exercise is done; that’s when problems may appear and this massage therapy proves to be essential.

This kind of massage therapy is not just an aid to the professional bodybuilder but also an essential part of their routine, whether it is for relaxation or simply to alleviate pain that is caused by intense training.

If you are a bodybuilder on the Gold Coast, regular remedial massage is a must. So please click and visit www.painreliefmassage.com.au now.

Pain Relief Massage Clinic
192 Brisbane Road, Arundel Gold Coast QLD 4214 Australia
Phone: (07) 5537 7886

Sports Massage Gold Coast Offers For Runners

Posted on by

Massage therapy on the Gold Coast has become very popular for athletes and people who want to increase their level of fitness. If you really want to improve your performances, you have to take all the measures to make sure that your body stays healthy in the process. Sports massage Gold Coast can offer is a big part of this process and usually performed before or after a certain physical activity.

If you choose to have sports massage on the Gold Coast as a part of your routine, you can manage to get even more benefits from your training sessions. There are so many positive aspects of sports massage Gold Coast presents; it is less likely that you will go back to training without having one incorporated in your program.

This style of massage is meant to stimulate the structures in the fascia and muscles. This is one of the best types of massage as it helps release the tension in the muscle and also breaks down adhesions.

Another important aspect of sports massage is the fact that it will break up and eliminate scar tissue; so if you had a previous injury and you want it completely healed, you can easily do it through a few massage sessions. This is why sports massage is such a great way to improve runner’s condition as they often have a lot of accidents that don’t heal completely through normal means.

Another problem that may occur is when the muscles are stressed; when this happens, certain nutrients, and sometimes even oxygen, is blocked. This leads to a great deal of inflammation which may cause even more acute problems. Fortunately, with the help of sports massage the blockage is released and oxygen will circulate freely.

This type of massage therapy uses pressure and long strokes across the muscles. A session may last between 30 minutes to 60 minutes during which the client lies on a table. The therapist will use various speeds and strokes according to the feedback given by the client, but eventually all the problematic areas will be covered.

Sometimes clients may even experience soreness that is similar to the one they get after exercises, but that can easily go away if the client exercises or does another massage session. When sports massage is performed on runners it can actually decrease the soreness they feel after intense exercise, so it can be considered an essential tool if they are looking to improve their overall performance.

If you are a runner on the Gold Coast, please
visit www.painreliefmassage.com.au and feel better already.

Continue reading →

Remedial Massage In Gold Coast – How Different?

Posted on by

When it comes to massage, most of us know about its relaxation properties and the way it helps us unwind and get rid of stress. However, there is more to massage than most people think, as it can be an incredibly efficient treatment in a lot of conditions, especially when it comes to pain relief.

But in order to benefit from its curative properties, one must know what type of massage to choose. Remedial massage Gold Coast presents for example will play a big role in maintaining a healthy body and mind and there are some differences when it comes to regular massage and this technique.

There are some areas where remedial massage will help you and other massage techniques won’t. For example, you can easily speed up recovery from illness and injury, prevent further illness or injuries, improve your circulation and your physical performance.

The remedial massage therapist on the Gold Coast will try to locate the damaged areas and create a massage treatment with you.  Regular massage will only work in reducing stress, relaxing you and improving metabolism. It usually involves gentle strokes, little pressure and it is a great way to relax your muscles after a hard day of work.

However, for people who have various muscle conditions such as chronic pain or muscle tension, remedial massage will prove to be more efficient. It will also help patients alleviate pain in health problems such as sciatica, stiff necks, headaches, and even sports injuries.

When it comes to remedial massage, the techniques applied are usually deep pressure, trigger points techniques, longitudinal strokes, and even vibrating moves. These techniques are used differently for various types of conditions, so it’s up to you and your practitioner to come up with the best technique for your problem.

You will be asked some questions before the treatment so that the practitioner manages to create a good treatment plan. The treatment will depend greatly on your answers so you should make sure that you are as accurate as possible. In case of remedial massage, people may report a bit more discomfort than with regular massage.

There also might be a bit of bruising and pain afterwards in the areas where the practitioner insisted with certain techniques. The length of a massage session on the Gold Coast is usually longer than a regular massage session and the patient needs to attend it somehow regularly if they want to see improvement.

Remedial massage can offer you is definitely one of the most important types of massage as it not just helps the patient relax, but also help them improve their health condition and alleviate symptoms in different health problems.

For the best pain relief remedial massage on the Gold Coast, please click and find who to see – www.painreliefmassage.com.au

Continue reading →

Sports Massage Gold Coast

Posted on by

A sports massage Gold Coast offers is usually performed during, before, or after various athletic events. Athletes are usually prepared for certain events either to help them become more flexible and prevent injuries. When it’s done after a competition, the sports massage will reduce stress and tension in the muscles.

This massage therapy on the Gold Coast is also performed to help athletes who experience overexertion and overuse of certain areas and will help them keep up with their routine by alleviating pain caused by these affections. The massage therapists will have to have a good understanding of physiology and anatomy, especially muscular and skeletal systems.

Sports massage doesn’t have a technique of its own but borrows certain techniques from other types of massage such as Swedish massage or Shiatsu, both designed for professional athletes. Depending on the type of sport the athletes play, there are certain techniques used.

While some may require softer strokes that will just minimize the risk of injuries, others might require deep tissue massage and deep relaxation techniques that will help the muscle heal after a great deal of effort. General sports massage is usually performed to prevent tension that might build up in the muscles which will put a great deal of stress on joints or ligaments.

There are three types of strokes used in a massage: petrissage, friction and effleurage. The first technique affects deep tissue so is used when trying to stretch muscle fibers and relaxation so it’s a great technique to use before and after physical effort.

Effleurage is composed of various strokes with the palm and fingers and it’s usually the basic form of massage and how massages usually start to prepare the body for rougher and deeper techniques by warming the tissue, relaxing the muscle, and stimulating the nerves.

Friction is the deepest form of massage and often used for separating muscle fibers, breaking down scar tissue and helping lesions heal. It can be considered a more painful type of massage and it’s one of the main techniques in sports massage for professional athletes on the Gold Coast.

Some athletes integrate massage sessions in their routine to help improve their performance and competitiveness. Those who have old injuries will benefit greatly from massage to alleviate pain and even treat their injury entirely with the right massage program.

The benefits of this massage are numerous and varied: reducing blood pressure, increasing blood circulation, reducing muscle tension and alleviating pain. Also, it is one of the most efficient treatments in case of sprains, whiplash or strains.

Even if you are not a professional athlete, you can still benefit from sports massage Gold Coast can offer you before or after your regular workout. However, there are some contraindications when it comes to this particular type of massage for both athletes and non-athletes.

People who have high temperature, tumors with swelling, melanoma or open wounds should avoid having a massage.  Also, those skin disease and infections on skin should refrain from getting this type of treatment. Generally, it is a good idea to ask for your doctor’s opinion when you have a chronic disease before deciding to start a massage treatment.

When you need an authentic Sports Massage on the Gold Coast, click and visit www.painreliefmassage.com.au and see what they can do for you.

Continue reading →